This form of therapy is vital in improving and reconciling relationships from dating to the marital stage. Couples counselling promotes healthy communication, building trust and support between you and your significant other.

Sometimes in our lives, we can become low and need some support. Therapy can help improve your mood and is necessary to get your mental wellbeing back on track. Depression can be tough to overcome, but here at Fettle, we are determined to help you break free from it.

We will all experience anxiety at some point in our lives. Sometimes our fears are attached to specific events or situations (e.g., job interviews, social gatherings, etc.) However, when anxiety is prolonged even after the situation has passed, you may be experiencing an anxiety disorder. Here at Fettle, we are equipped to give you the skills and coping strategies to deal with anxiety so you can lead a fulfilling life.

Trauma, if left unaddressed, can severely impact your quality of life. Acknowledging and healing trauma can be challenging, but here at Fettle, we offer quality online counselling with trauma specialists in the UK, where we effectively assist you in coping with the psychological and emotional effects of trauma.

The overwhelming emotions that come with losing a loved one are not easy. Grieving a loss has no specific timeline, but you grow and rebuild your life around your loss. With bereavement, you can, little by little, find the strength to reconnect with what matters to you. Fettle will support you through the stages of grief and provide you with the comfort you need during this difficult time.

Anger is a natural and normal emotion that we all experience from time to time. However, when it becomes out of control and causes you to potentially lose relationships and disconnects you from what's important, then getting professional help is necessary. Anger management therapy is a proven approach, carefully guided by our qualified therapists here at Fettle. Working 1-1 with a therapist will help you regulate your anger in healthy ways that don't create problems down the line. Managing your anger is important because it assists in protecting your relationships and improves your self-worth and self-confidence.

Online Cognitive Behavioural Therapy is our most popular form of therapy because it encourages clients to develop life-enhancing coping skills, overcome challenging thought patterns and build resilience. Find Out Why Psychologists Recommend online CBT!

There's no need to spend time struggling with your thoughts when they can quickly become an avenue to the growth you desire. With Acceptance & Commitment Therapy, you can utilise mindfulness skills that support you in appreciating the present moment and committing to work through overwhelming emotions and heal from them instead of battling them. Check out Fettle's 8-week course, designed to teach you the skills and strategies of ACT!

At Fettle, we love seeing our clients lead happy and healthy lives. Unresolved trauma can streal us from this opportunity. However, with cognitive processing therapy, you can change the narrative of your life story, altering your upsetting thoughts to hope-filled ones with the assistance of our therapists.

Are you feeling stuck in self-defeating and vicious cycles? Here at Fettle, we offer Dialectical Behaviour Therapy, or DBT for short. DBT is a third-wave cognitive-behavioural therapy that identifies and addresses destructive behavioural patterns, overwhelming emotions, and self-critical thought processes.